We were honoured to be a part of a new segment for My Health My Happiness entitled ‘Monday Motivators’. With this segment, Kasey hopes to offer you information which can further your personal health journey and help you gain emotional contentment, achieve physical acceptance, reach your maximum fitness potential and welcome feelings of relaxation and positive energy flow.
We love Kasey’s work!
Introducing Ananda Trettin:
I completely adore and resonate with what Ananda Trettin is offering.
After being faced with her own health challenges, Ananda found a path of mental, physical and spiritual healing through regular yoga practise. By personally experiencing the incredible power yoga had to offer, she worked towards and accomplished her goal of owning and running Preshana Yoga, based in Sydney.
Through Preshana Yoga, Ananda aims to connect others to this practice so that they may have the same opportunity to see that they are in fact enough, in themselves. The space houses a nourishing practice and supportive community, free of dogmatic approached and rigid systems.
Q & A time:
Have you always been healthy and happy? Share your journey, which has landed you in the health industry.
Having worked as an international model from the age of sixteen through to twenty-four, I faced some very challenging times. Despite experiencing great success with this career, I lost complete faith in myself and turned to substances. It was not until I felt an urge from deep within myself- calling me back to the yoga mat that I was able to regain a sense of commitment to my growth and development.
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