We stumbled across a great and healthy recipe for Crème Brulee on Your Zen Life. Ananda is excited to contributing to Your Zen Life so watch this space!
2 cups of raw cashew
4 tbs maple syrup or agave nectar
2 cups of water
6 tbs vanilla custard powder (gluten free variety)
½ tsp sea salt
Put all the ingredients minus the sugar in a blender, and blend until smooth.
Transfer to a saucepan and over low heat, whisk while the mix thickens.
Put the custard mixture back in the blender and blend very well.
Place ramekins in a baking tray.
Fill up the ramekins with the custard to ¾ full.
Sprinkle the sugar over evenly.
Place under a hot grill for 5-7 minutes or until browned a little (ie brulee, to burn).
450 g frozen mixed berries
In a saucepan bring the frozen berries to the boil with enough water to cover. Allow the berries to bubble and liquid to evaporate, stirring occasionally. The berries are 65 calories per serve (hello – easy weight loss) and keeps in the fridge for a good week. Continue to use the rest with yoghurt, Bircher muesli, or porridge. It helps with organization if you prepare food in bulk, that way there is always something to nibble that is diet plan friendly. Serve the Crème Brulee with the berries on top or to the side.